Habits of Highly Resilient People (And How to Build Them Yourself)
Mar 23, 2025What Makes Some People Bounce Back Faster?
Why do some people rise stronger after difficulties while others struggle to recover?
It’s not luck. It’s not just personality.
It’s resilience.
Highly resilient people aren’t immune to struggles—they just have the right habits to navigate and overcome them.
If you want to build mental toughness, emotional strength, and confidence in handling life’s challenges, here are five habits you can start developing today.
They Control What They Can and Let Go of What They Can’t
Resilient people don’t waste energy on things they can’t change. Instead, they focus on what they CAN control.
When faced with a challenge, ask yourself:
- What is within my power to change right now?
- What can I do to make this situation better?
Action Step:
Make a T-chart and list:
- Things I CAN control
- Things I CANNOT control
Spend your time and energy only on what’s in the first column.
They Have a Strong Support System
Resilient people don’t try to do everything alone. They build strong relationships and lean on their support system when needed.
Action Step:
Write down three people you can turn to for support. Reach out to one of them this week.
They Take Care of Their Mind and Body
Resilience isn’t just mental—it’s physical too. A strong, healthy body supports a strong mind.
Action Step:
Make a commitment to one small habit today:
- Drink one extra glass of water
- Get at least 7 hours of sleep tonight
- Take a 5-minute walk to reset your mind
Final Thoughts: Build Resilience Like a Muscle
Resilient people aren’t born with more strength—they develop it. And now, you can too.
To help you get started, I’ve created a free resource packed with proven strategies, exercises, and tools to help you build unshakable resilience.
