We help individuals navigate anxiety, depression, grief, low self-esteem, and domestic violence trauma.
BELIEF #1
SELF-CARE
BELIEF #2
SELF-LOVE
BELIEF #3
SELF-CONFIDENCE
I'M DANA M. BELL.
MA, LPC, CISM.
I am a dedicated licensed professional counselor and personal development expert based in Michigan, specializing in helping individuals navigate anxiety, depression, grief, low self-esteem, domestic violence trauma, and the unique pressures faced by collegiate and professional athletes. With a Master's degree in Clinical Mental Health from Siena Heights University and a Bachelor's degree in Criminal Justice from Michigan State University, I combine my academic background with decades of experience in the criminal justice system, including my role as a parole agent. This unique perspective provides me with a profound understanding of trauma, domestic violence, high-stress environments, and the challenges of transitioning through life’s critical moments—both on and off the field.
MY STORY
As an advocate for self-care, self-love, and self-confidence building, I am passionate about empowering individuals—including student-athletes and professional players—to make meaningful changes in their lives. I firmly believe that challenging circumstances are temporary, and that hope is always within reach. My approach is rooted in compassion, providing a safe, non-judgmental environment where clients can explore their pasts, navigate high-pressure situations, and learn to enjoy the present while creating a brighter future.
I am also a published author, having penned 30 Days of Hope, a devotional designed to help individuals navigate personal adversities through the transformative power of positive thinking and action. My online platform, www.letstalkwithdanabell.com, offers a wealth of resources and training for those seeking to overcome low self-esteem, embrace change, and cultivate an authentic life.
With expertise spanning trauma, addiction, anger management, mental health challenges, and the specific stressors faced by athletes, my interactive and person-centered approach encourages clients to actively engage in their personal development journeys. By emphasizing the importance of nurturing friendships, maintaining balance, and consistent self-care, I equip individuals with the tools they need to perform at their best, both personally and professionally.
Learn more about Dana and schedule a therapy session, if you are located in Michigan, below:
Psychology TodayGet Stronger in Mind in 30 Days: The Ultimate Self-Help Guide!
As a renowned therapist and author, Dana penned the book 30 Days of Hope to navigate personal adversities.
In this video, Dana discusses the 30 Days of Hope and highlights the transformative power of positive thinking, as well as the profound impact of words on one's psyche.
Highlighting eight pivotal life dimensions, including finances, spirituality, and emotional health, she advocates for deep self-awareness and self-love.
She champions therapy as a vital tool for personal growth, drawing parallels to the consistent effort required in physical exercise. She concludes by emphasizing the indispensable role of nurturing friendships in holistic self-care.
"30 Days of Hope, Change your Energy, Change your Life by Dana Bell, is a very inspiring daily dose of encouragement. No matter your situation, Dana shows how taking the focus off of the negative and looking at a situation from a different perspective can change your outlook and retrain your brain. With all that is going on in the world, I think this book can help to navigate life's situations and help people to never give up hope. The book is relatable for people from all walks of life and I highly recommend it!"
Sherry Underwood
"My name is Monica Swain. I'm a State of MI Parole Supervisor and I reside in Southfield, MI. 30 Days of Hope is a easy to read book that in my opinion focuses on the mind, body, and soul. Each day offers guidance to my total well-being. After reading this book, I purchased (8) copies to give to friends and they absolutely love this book. Thanks Dana . Bell!"
Monica Swain
